Private 1:1 Qigong session
Private Qigong sessions are designed to fit your needs and keep you accountable for your health and wellness goals. Whether it's healing from an injury or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are. The current rate for 1:...
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Free Meet & Greet 20 minute Consultation
If you need help figuring out where to start on a Qigong journey, I offer a free twenty-minute consultation to clarify any of your questions. Take a break, grab a cup of tea, schedule an appointment, and let's meet. You can email me to set up an appointment @ deborahbelaus@gmail.com or call 610 4...
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Journey Around the Fall Season
LETTING GO TO FEEL THE FLOW With the seasons turning towards autumn, the trees lose their leaves, growth slows down, and the golden light of summer makes way for a darker time of year. Drawing inspiration from the natural world, a Qigong practice is an elixir for vitality to last you a lifetime. ...
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Journey Around the 2nd half of Fall
"Let it Go, and Let it Flow" Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. We are now in the middle of the Fall season. The transition from the warmer summer months marks the beginning of the yin half of the year's cycle when nature's energy be...
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JOURNEY AROUND THE 2ND HALF OF WINTER
BE LIKE WATER AND FLOW The Chinese philosopher Lao Tzu said water is fluid, soft, and yielding. Nothing in the world is as smooth and yielding as water, yet nothing can surpass it for dissolving the rigid and inflexible. Be like Water is a reminder to find a way of not struggling but flowing. ...
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JOURNEY AROUND THE SPRING SEASON
Online Zoom Community-based Qigong class "Emerge from the Soil" Over the next few weeks, nature will transition from winter to spring. With the change of seasons, nature's energy and how we move, feel and think will also change. The Five Element Framework provides an overview of the organs, senso...
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JOURNEY AROUND THE 2ND HALF OF SPRING
ONLINE ZOOM COMMUNITY - BASED QIGONG CLASS "PLANT SEEDS OF INSPIRATION" The days are getting longer, and we can see a burst of greenery, hear the birds, smell the flowers, and feel the growing warmth of the sun. According to Traditional Chinese Medicine, Spring is associated with rebirth and gro...
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Journey Around the Early Summer Season
"Early Summer Joy" According to Traditional Chinese Medicine, each Season propels us to the next. Early Summer is here, so it's time to start planning more activities in the warmer weather and longer days to play. Suppose we rested enough in the winter and planted seeds of inspiration in the spri...
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JOURNEY AROUND THE 2ND HALF OF EARLY SUMMER
"EASE INTO THE SUMMER MONTHS WITH MINDFUL MOVEMENTS" The Early Summer Zoom program is about finding our baseline, taking inventory of our whole body, mind, and spirit, and discerning what we need to train and self-protect to live the rest of our lives as older adults. Based on that information, y...
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Journey Around the Late Summer Season
“FINDING YOUR CENTER”Qigong for late summer strengthens the Earth element of Traditional Chinese Medicine. The movements support the stomach and spleen, transforming the emotions of worry and anxiety into a sense of centeredness and balance. The Late Summer season is a time to focus on balance, e...
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Senior Tai Chi, Qigong, Yoga, with Debbie
Join Debbie every Monday and Friday morning at the beautiful Ventana Lakes Community Clubhouse @ the Yacht House location in Peoria. https://vlpoa.org/clubhouse/ Each class is one hour and includes a full practice, which brings you to a complete sense of ease and vitality: no experience necessary...
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Free Monthly Qigong/taichi online class
Emerge from the Soil Over the next few weeks, nature will transition from winter to spring. With the change of seasons, nature's energy and how we move, feel, and think will also change.
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Senior Tai Chi/Qigong
Join Debbie every Monday and Friday at the beautiful Ventana Lakes Yacht Club in Peoria, AZ. Tai Chi is a gentle, low-impact way to ease into movement and is easy to learn. These graceful, natural, and flowing movements help reduce stress and build strength, flexibility, and balance of body, mind...
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