Finding Quietude

FINDING QUIETUDEI have been teaching, studying, and practicing the art of relaxation for over forty years. It is an art in that we are not taught how to find a quiet space to reflect. It doesn’t come naturally to us in a world of doing more, being more, and obtaining more. It is considered lazy; ... Read More

Qigong for Seniors

Seniors often turn to practicing Qigong for various reasons, as it offers numerous physical, mental, and emotional benefits that can be particularly appealing in the later stages of life. Qigong is an energy-based mind-body connection practice that involves gentle movements, breath control, and m... Read More

Five Easy Steps to a Qigong Home Practice

5 Pillars to Structure Your Home Practice Qigong is an energy-based natural protocol derived from the ancient practice of Chinese Traditional Medicine. Energy is referred to as Qi. This is the idea that an active and intelligent force within the human body instinctively maintains and repairs each... Read More

How to Age Well & Support Your Full Range of Life

HOW TO AGE WELL AND SUPPORT YOUR FULL RANGE OF LIFE “We are stardust, we are golden, and we’ve got to get ourselves back to the garden.”Joni MitchellFor most of us, aging is a land we never wanted to visit. I think I was in denial until one day, before I was getting ready to step into the shower,... Read More