Senior Qigong/Tai Chi is an ancient practice for modern agers seeking vitality, balance of body, mind, and spirit, and Joy. I blend Qigong to activate and stimulate the body, Tai Chi to flow with the cultivated energy, and a brief guided meditation to round out the practice. This restorative yet dynamic practice brings balance, strength, mobility, flexibility, coordination, and inner calm.

This class is offered at the Optum Health Care facility in Deer Valley, AZ, every Friday @ 11:00 am. Optum is located at 20414 N 27th Avenue, Phoenix, AZ. It is a 55+ community that offers a wide variety of classes. Please refer to Optum's website for more information on how to attend. https://www.optum.com.

This class suits all fitness levels, whether you're new to Tai Chi or have years of experience. There's nothing to memorize and no need to get anything perfect - just breathe, move and enjoy the FLOW.